We have many ways of doing massage, in which very few we will discuss here.

·        Most common massage is Swedish massage which will help us to  come out of injuries and also muscle relaxation.

·        Aromatherapy massage in which different kinds of fragrance will be mixed    with oil. Make sure you don’t have any skin allergies. Same benefits as swedish massage.

·        Hot Stone massage also helps to reduce muscle knots where added advantage is it contain volcanic rock that retains heat well.

·        Deep tissue massage is to reduce the pain in deeper layer of your body by giving technical strokes.

·        Thai massage is done with feet to some parts of the body. It’s also includes deep tissue massage. Thai is different kind of massage which helps to rejuvenate yourself from complete stress and pain.

·        Pregnancy massage is very sensitive and it should be done under professionals. Before going for pregnancy massage please contact physician or your family doctor for more information.

·        Sports massage is helps to increase blood flow and also increases flexibility.

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How to give a full body massage:

Always use essential oils for massages like lavender, mint, geranium or hinoki. Before starting a massage first step is to check out the premises for better relaxation. Prepare your room with warm blue light or warm light for better experience the massage. Next put some light or relaxing music.

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